Welcome, jumper ๐
Apex breaks the high jump into five phases, shows you the checkpoints elite coaches look for, and lets you film yourself to get pinpoint, frame-by-frame feedback โ even if there's no coach in sight.
Why this exists
Not every athlete gets access to elite coaching. But every phase of a high jump follows the same physics, whether you're coached by an Olympic staff or by yourself in a school field. Apex gives you the checkpoints so you can coach your own technique.
Global Styles
Compare jump philosophies across eras & countries
Pinpoint Feedback
AI pose tracking + phase checkpoints
The 5 Phases of a Flop Jump
Every modern jumper โ whatever their personal style โ moves through the same five phases. This is the checklist Apex uses to analyze your video.
๐ Styles & Philosophies
There's no single "correct" high jump. Elite jumpers combine the same rules โ speed, curve, penultimate drop, rotation โ in different proportions. Here are some documented approaches, grouped by division:
๐ฌ The science: male vs. female jumpers
Quick comparison
Jordan Wenger
I grew up in Colorado Springs and jumped for The Classical Academy before walking on to the college track scene at Oral Roberts University. As a sophomore, I broke my personal best twice at the NCAA Outdoor Championships, finished 4th, and earned First Team All-American honors. I now compete for the University of Arkansas.
None of that came from elite, well-funded coaching in high school. It came from grinding through a lot of trial and error, wishing someone could slow the film down and point at exactly what to fix โ the way athletes with more resources had access to from day one.
The path so far
The goal
- Give high school athletes a way to sharpen technique between their limited practice reps โ not replace practice, but make each rep count more.
- Ground every checkpoint in real biomechanics and documented elite technique, not guesswork.
- Make elite-level feedback available to anyone with a phone and a mat, regardless of what program or coach they have access to.
If this app gets one kid a foot closer to what I couldn't get โ a credible, technical, patient coaching eye โ it's done its job.
Your clips
Analyze
Best results come from a side-on angle, ~8โ10m back, camera at waist height, whole jump in frame.